![]() ![]() If you are using weights, Penrose believes it's important to keep increasing their resistance, in order to keep pushing your muscles - and therefore helping you to lose weight. These types of workouts normally consist of a series of exercises, performed multiple times - in order to create more resistance and to have more of an impact on your muscles. Resistance training usually involves weights, such as the best adjustable dumbbells or kettlebells, but can be performed using body weight or resistance bands. When you lift weights, that requirement skyrockets, and your metabolism shifts into high gear to meet the demand.”ĭavies adds that one of the best parts of strength training is the afterburn: “It dials up your metabolism not only while you’re working out, but also for a significant amount of time afterwards as your body rushes to complete the repair, recovery, and adaptation processes, including muscle growth.” Megan Davies, Beach Body On Demand (opens in new tab) trainer adds: “The more active you are, the more calories (and fat) you burn as your body tries to keep up with your energy requirements. Rachael Penrose, personal trainer for VAHA (opens in new tab) tells Fit & Well: “When it comes to building muscle, overloading your muscles through weight training drastically improves your overall strength by creating small tears in your muscles fibers, that repair stronger, in turn building your muscle mass.” Lifting weights consistently can also be one of the best ways to lose weight as it helps to raise your metabolism - meaning you’ll burn fat and calories quicker. Including some form of resistance training in your home workout is important to help build muscle, and also for helping to maintain bone health and preserve muscle tissue. (Image credit: Getty) Lose weight at home: why you should also be building muscle ![]()
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